Day 28: Sweaty HIIT Cardio Workout (No Equipment) / HR12WEEK 4.0
Day 29: Full Body Strength & Power / HR12WEEK 4.0
Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0
Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0
Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0
Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0
Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0
30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28
Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0
上半身の筋力: 胸と背中のトレーニング // 28 日目 HR12WEEK 2.0
Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0
Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0
DAY 28 // THE DAILY10: 10 Min Tabata Workout
DAY 28 // Lower Body MetCon HR12WEEK 3.0
Day 18: Upper Body Strength/ HR12WEEK 4.0
Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
Day 35: Power Pilates (Full Body Pilates Workout with Weights) / HR12WEEK 4.0
Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0
Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0
Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0
