FULL BODY STRENGTH (Dumbbell Only Workout)

Day 56: Full Body Strength Training Workout / HR12WEEK 4.0

Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

20MIN No Repeats MetCon Workout / Compound Exercises

Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0

Full Body STRENGTH Workout with Dumbbells (Low Impact/No Jumping)

Full Body STRENGTH Workout with Dumbbells (No Jumping)

30 MIN CARDIO HIIT WORKOUTO/ALL STANDING/Full Body/No Equipment/No Repeats...

Day 42: Sweaty Cardio & Abs (Plus TABATA Finisher!) / HR12WEEK 4.0

Day 46: Full Body Strength / HR12WEEK 4.0

Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0

30MIN No Repeats HIIT Workout with Weights

Total Body STRENGTH Workout // Dumbbells Only

Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0

30MIN STRENGTH: Full Body Workout (with dumbbells)

20MIN Total Body Workout / Supersets

Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Day 35: Power Pilates (Full Body Pilates Workout with Weights) / HR12WEEK 4.0

Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0