結果 : high percentage of deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

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[ADVANCED] The Best Binaural Beats for a Deep Sleep (90-Minute Sleep Cycle)

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The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

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How to Get More REM Sleep

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How to Get More Deep Sleep (5 Evidence-Based Ways)

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[SUPER-ADVANCED] 8-Hour Sleep! Growth Hormone, Memory, Learning and More: The Best Binaural Beats

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Enter REM Sleep Cycle | Deep Dreaming Sleep Music | Theta & Gamma Wave Binaural Beats Sleep Music

The Lucid Mystic's Sleep Music
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I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

HRVHackers
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Deep Sleep | Third Eye Chakra | Binaural Beats | 432Hz | 8 Hours

Phi Tribe
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REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
145,708 回視聴 - 4 年前
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8 hrs Super Deep Sleep 😴 Dark Screen 🌙 Delta Wave 🌕Healing Music (no piano)

OmLife
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Deep Sleep | Third Eye Chakra | 9 Hr version | Lucid Dreaming with Phi Balance

Phi Tribe
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TED
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528 Hz Deep Healing Sleep Music | Repairs & Heals on DNA Level | Frequency Healing DNA Repair

Silent Rhythm
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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REM Sleep Disorder

USMLE pass
80,881 回視聴 - 3 年前

-
10:11:11

The Best SLEEP Music | 432hz - Healing Frequency | Deeply Relaxing | Raise Positive Vibrations

PowerThoughts Meditation Club
40,533,683 回視聴 - 7 年前
10:00:56

THETA To DELTA Brainwaves ✦ Deep Healing Sleep ✦ SLEEPING Music ✦ Binaural Beats ✦ Stress Relief

3AM Relaxation
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