結果 : how do i calm myself during a panic attack

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4:55

Calm a Panic Attack in 3 Easy Steps

The Doctors
1,103,313 回視聴 - 6 年前
2:46

Quick Guided Exercise to Calm Down During a Panic Attack

Scott Ste Marie
15,557 回視聴 - 4 年前
2:43

How to help your friend during a panic attack - BBC

BBC
739,809 回視聴 - 4 年前
2:15

Best Breathing Technique To Calm Panic Attacks and Anxiety

Self-Help Toons
142,709 回視聴 - 3 年前
8:44

THIS guy solved Panic Attacks after 30 years of Panic Disorder

Therapy in a Nutshell
364,719 回視聴 - 6 か月前
4:14

How To Calm Down During A Panic Attack

BuzzFeedVideo
2,152,586 回視聴 - 6 年前

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24:08

REIKI ASMR for calming down after ANXIETY attack | soothe your mind & body | healing stones | relax

Cozy Fit ASMR
302 回視聴 - 2 日前
22:02

Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic

Relax for a while
774,074 回視聴 - 4 年前

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8:02

Guided Breathing Exercise Meditation Panic Attacks & Anxiety

Self-Help Toons
222,484 回視聴 - 3 年前
1:39

One Way to Calm Yourself Down During a Panic Attack | HealthyPlace

HealthyPlace Mental Health
4,264 回視聴 - 3 年前
15:41

Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

Anxiety Fitness
103,857 回視聴 - 2 年前
4:34

How to Break a Panic Attack in 2 Minutes | Dr. Daniel Amen and Nikki Leigh #panicattack

AmenClinics
239,753 回視聴 - 3 年前
16:30

15 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation and Soothing Rain Sounds

Anxiety Fitness
230,523 回視聴 - 3 年前
4:59

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

TAKE A DEEP BREATH
2,489,527 回視聴 - 3 年前
5:00

5 Steps to Calm Down After a Panic Attack | HealthyPlace

HealthyPlace Mental Health
10,263 回視聴 - 4 年前
3:23

How to Deal With a Panic Attack | Big Think

Big Think
111,183 回視聴 - 12 年前
15:54

How to Stop Panic Attacks Part 3/3

Therapy in a Nutshell
429,454 回視聴 - 2 年前
13:42

Panic Attack Calming Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety

Sleepy Cat Meditations
24,954 回視聴 - 3 年前
7:58

How To Cope With Panic Attacks

The School of Life
399,702 回視聴 - 5 年前
5:23

What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

TED-Ed
4,930,592 回視聴 - 3 年前