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結果 : how do you increase rem and deep sleep

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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
356,209 回視聴 - 3 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
35,024 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,056,738 回視聴 - 6 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
41,904 回視聴 - 1 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
60,789 回視聴 - 2 年前
8:35:36

Lucid Dreaming Theta Waves Music To Go Into A Deep REM Sleep | Deep Black Screen Sleep Music

DREAMFLIX
392 回視聴 - 1 日前
1:51

Increase your DEEP Sleep doing This | Matthew walker

Neuro Motivation
530 回視聴 - 1 年前
7:21

I Increased my REM sleep 50%+ in 3 months. My Oura ring 3 results

HRVHackers
13,055 回視聴 - 2 年前
23:36

How to Increase Your REM & Deep Sleep (Part 2) | The Cabral Concept #1712

Dr. Stephen Cabral
1,323 回視聴 - 4 年前
4:55

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

FoundMyFitness Clips
50,259 回視聴 - 5 年前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
12,431 回視聴 - 2 年前
11:59:09

DEEP Low Frequencies for SLEEPING ★ Fall Asleep Fast ★ Increase Deep Sleep, Melatonin Release

Silent Rhythm
1,315,732 回視聴 - 1 年前
1:59

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged
462,145 回視聴 - 6 年前
8:12

I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

HRVHackers
33,702 回視聴 - 2 年前
0:54

How to Get More REM Sleep [Melatonin, How much Deep Sleep Do You Need]

Michigan Foot Doctors
2,056 回視聴 - 1 年前
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
25,375 回視聴 - 1 年前
8:00:00

Healing Sleep Meditation | REM Sleep Music - Binaural Beats Delta Waves 3.4Hz

SleepTube - Hypnotic Relaxation
2,920,519 回視聴 - 4 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,155,758 回視聴 - 4 年前
0:47

How Much Deep Sleep Do You Need [How Much REM sleep do you Need]

Michigan Foot Doctors
3,536 回視聴 - 1 年前
22:47

Rejuvenate Faster with REM and Deep Sleep (Part 1) | The Cabral Concept #1706

Dr. Stephen Cabral
795 回視聴 - 4 年前