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Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!

All About Pole Dancing: My Favorite Hobby & Sport (Price, Progress, and More)

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WAVY LEGS BEGINNER FLOORWORK MOVE || Floorwork For Pole Dance Tutorial

Pole Dance Invert Strength Exercises (WITH NO POLE )

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15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)

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Meet the Plus-Size Pole Dance Fitness Instructor Who’s Redefining What It Means to Be in Shape

Best hand grip technique in pole dance ("Beginners Technique & Flow" online class)

Beginner Pole Tutorial | Easy to follow!

Beginner exotic pole choreography

What kind of pole is best for dancing and training at home? - Video Q & A by @Elizabeth_bfit