結果 : how does protein help repair muscles
3:41

How Does Protein Build Muscle?

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What makes muscles grow? - Jeffrey Siegel

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How Does Muscle Grow (Animation)

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The Smartest Way To Use Protein To Build Muscle (Science Explained)

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GSK HPL Deep Science: Muscle Protein Synthesis

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What Really Happens to Your Muscles During a Workout

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Prioritizing protein-packed meals helps with muscle repair, metabolism, and promotes fullness.

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What is Protein? How Much Protein to Build Muscle?

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What Happens To Your Body on High Protein Diet

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Do You REALLY Need Lots of Protein To Build Muscle?

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The BEST Way to Use Protein to Build Muscle (Based on Science)

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Muscle and stem cells: Repair after major trauma

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Muscle Regeneration

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Inflammation within Muscle Regeneration

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Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more

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how muscles grow

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Should you have protein shakes before or after you exercise?

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The Best Protein for Recovery from Exercise, Stress and Trauma

Dr. Eric Berg DC
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What If You Take Creatine + Whey Protein for 30 days

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