How to Run the 400m Dash Like a PRO

400m Dash | The Art of Long Sprint

Girls U12 400m Timed Final 1: 2022/23 State Track and Field Championships

Amazing 400M dash ran by 12 year old girl, Autumn Smith! This kid is fast! (Youth Track)

52s 12-Year-Old 400m NATIONAL RECORD

12-Year-Old Drops Insane 400m Time In Semi Finals!

12-Year-Old Carlysia Cresser 59s 400m

12-Year-Old Solos Wild 400m!

Two Ways to Run 400 meters

48s at 14 or 52s at 12: Which 400m Is More Impressive?

12-Year-Old Jaiya Runs 13/14-year-old 400M

12 Year Old Who Ran 17mph on Treadmill Runs Sub-60sec 400m!!

12-Year-Old Runs 52 Second 400m!

This 1 TINY thing can ruin your speed

What the average 100m looks like 13.3 100m

How to Run Super Fast : Sprinting Tips and Tricks For Beginners

11-12 year old girls 400 meters

When you are TOO FAST for your heat 🔥💪 #shorts

1 psychological TRICK to run faster

These 6 Mistakes Are Killing Your Speed