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結果 : how is aerobic endurance used in football

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2:22

How to improve endurance and core strength | Soccer training drill | Nike Academy

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How to Train with Heart Rate Zones - The Science Explained

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0:29

endurance training with the ball/football

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2:21

Aerobic-anaerobic endurance session!

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Pavel Tsatsouline: Building Endurance the Right Way

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Endurance training with the ball/dribbling

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Endurance interval training exercise!

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Aerobic Power

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If you GET TIRED easily DO THIS! / HOW to improve your STAMINA

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Aerobic vs. Anaerobic Conditioning Explained

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Specific drill for aerobic endurance!

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The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]

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IMPROVE YOUR STAMINA AND ENDURANCE

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Endurance football training! 10 running exercises!

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endurance training with the ball

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13:01

How to train your cardiovascular fitness | Peter Attia

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IF YOU GET TIRED EASILY DO THIS!! - 5 EASY WAYS TO IMPROVE STAMINA

Will John
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aerobic endurance training

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TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina

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The ONLY Match Fitness Plan You'll EVER Need

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