結果 : how long can a muscle stay sore

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6:09

Muscle Soreness Explained (IS IT GOOD?)

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Muscle Soreness After Exercise: How Long Does It Take to Go Away?

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3:02

Why Are You Always Sore After Working Out? (Beginner Problems)

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How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

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10:02

How Long Should You Wait to Train a Muscle Again?

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15:10

How Much Pump And Soreness Is Best For Growth? (ft RP Hypertrophy App)

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0:47

Say GOODBYE to Back Pain with THESE Simple Home Exercises!

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How Fast Do You Lose Muscle When You Stop Working Out? (& Ways To Avoid It)

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Muscle Tightness Explained: Why do my muscles feel tight?

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How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman

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Does Not Getting Sore Mean You're Not Growing Muscle?

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Muscle Strain: Prevention and Treatment

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Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

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Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

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Sore Muscles for No Reason: Muscle Soreness Could Mean You Have One of These Medical Conditions

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Why does it take days to feel sore after exercise?

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What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman

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Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained)

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1:01

Should you put ice or heat on sore muscles?

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