HEAL your inner wrist sprain by yourself (Part 1/3: Light exercises)

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Exercises to Restore Full Mobility to a Sprained Wrist

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HEAL your inner wrist sprain by yourself (Part 2/3: Get it strong)

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HEAL your inner wrist sprain by yourself (Part 3/3: Put some weight on it!)

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HEAL your inner wrist sprain by yourself (Part 3/3: TAPE IT)

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