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The BEST Way to Use Protein to Build Muscle (Based on Science)
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Prioritizing protein-packed meals helps with muscle repair, metabolism, and promotes fullness.
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Protein Synthesis breakdown 48 hours post workout? #mikementzer #fitness #bodybuilding
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STOP Using Whey Protein!😡
Protein Synthesis and Muscle Growth, Meal Timing Matters
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Protein Before Bed - Not Bro Science? New Study!
