START! Walking at Home American Heart Association 3 Mile Walk
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Community walking group step off on sunrise to sunset 35-mile walk along Kal-Haven Trail
歩くのと走るのとでは、どちらの方が脂肪を早く燃焼しますか?
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お腹の脂肪を落とすために1万歩歩くのはやめましょう（代わりにこれをしましょう）
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