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結果 : how long does it take to run 1.4 miles
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RUN FASTER | Improve 1.5 Mile Run Time (Law Enforcement PT Test)

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running 8.3 mph for 1.4 miles!

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I ran 1.4 miles at 8.1 mph!

Charles Reed, pi
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12 mph is slow on a treadmill 🤣🫠 #fitness #shorts #running

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a sub-5 mile is no problem but….

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1 mile= km? #knowledge #math #mathsbyjigs #mile #km #education #study#information #standard#distance

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0:09

Hybrid Athlete Running at 4:10 min mile pace 185 lbs

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How to run a 5k the right way🏅

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