結果 : how long does it take to walk 3 miles at 3.5 mph
0:14

時速 3 マイルで歩くと 🔥 何カロリー?

Adam J. Story, DC
14,629 回視聴 - 2 年前
0:22

3 MILE 30 DAY WALKING CHALLENGE | Day 10 #weightloss #fitnessmotivation

The Christopher Fam
4,172,727 回視聴 - 2 年前
3:21

Man walks off 110 pounds with plans to walk off 50 more

WFAA
196,975 回視聴 - 7 年前
0:33

歩くのと走るのとでは、どちらの方が脂肪を早く燃焼しますか?

Marcus Filly
2,511,856 回視聴 - 2 年前
0:26

Does the 12-3-30 treadmill workout actually work? Instructor Matt Wilpers explains the nuances.

Peloton
164,877 回視聴 - 2 年前
1:01

12-3-30 Results after 1 month. Walk at 12 incline, 3 speed (mph), for 30 minutes. #2023 #fitness

Grace James
571,847 回視聴 - 2 年前
5:49

Seniors should be able to walk 3 mph. Here's why...

Why I Exercise
7,202 回視聴 - 2 年前
0:09

12-3-30 Method is a game CHANGER! #trending #weightloss #youtubeshorts #growth #fitness

The Byte Lyfe
643,676 回視聴 - 2 年前
0:44

30日間1万歩歩くと体に何が起こる?

iWannaBurnFat
84,517 回視聴 - 4 か月前
0:26

10 Min/Mile Pace to 4 Min/Mile Pace 🏃‍♂️

Simon Shi
521,495 回視聴 - 1 年前
0:14

My #1 fat loss tip | incline walk #fatloss

Carabella Riazzo
551,263 回視聴 - 2 年前
0:32

Walking 10k Steps a Day For 30 Days! #shorts

Billy Brendan
4,009,258 回視聴 - 2 年前
0:23

The Calories Burned Walking for 10 Hours is SHOCKING #shorts

All Strong Fitness
19,195 回視聴 - 2 年前
0:28

How to Conquer the 2-Mile Run

National Guard
130,662 回視聴 - 1 年前
0:29

The Truth About Incline Walking Trend

Sean Casey Fitness
127,409 回視聴 - 1 年前
0:15

How 5K running paces looks on a treadmill! 15 minutes 5K.

London Fitness Guy
1,848,162 回視聴 - 2 年前
0:35

How to PROPERLY use the 12-3-30 treadmill incline method for fat loss

Jessica Mariah 🤍
83,169 回視聴 - 2 年前
0:42

Curious about the speed range of this walking pad treadmill? Speeds from 0.5 to 4 mph #treadmill

AmateurHourFarms
7,992 回視聴 - 7 か月前
0:22

What Different Running Paces Look Like?

Matthew Choi
514,130 回視聴 - 1 年前
1:02

トレッドミルで体重を減らすには何マイル歩けばいいですか?

LIVESTRONG
168,052 回視聴 - 10 年前