結果 : how long should a 5k walk take beginner female
7:40

How to Train for a 5k in 2023 (Don't Make These 6 Mistakes)

Nerd Fitness
191,598 回視聴 - 3 年前
1:00

How to run a 5k the right way🏅

Göran Winblad
3,029,133 回視聴 - 1 年前
0:40

How to Prepare for a 5K Walk or Run

WebMD
6,303 回視聴 - 7 年前
6:45

What is A Good 5k Time for Beginners?

Solpri
72,699 回視聴 - 4 年前

-
0:34

Tips for Walking a 5K: Sensible Training Program | BCBSND

Blue Cross Blue Shield of North Dakota
1,756 回視聴 - 10 年前
8:17

How To RUN Your First 5K | Running Tips For Beginners

The Running Channel
309,226 回視聴 - 5 年前
0:15

How 5K running paces looks on a treadmill! 15 minutes 5K.

London Fitness Guy
1,135,526 回視聴 - 1 年前

-
0:27

My first 5k park run! 🏃🏼‍♀️

Darcie Ratcliff
76,301 回視聴 - 1 年前
0:36

I Ran A 5K Every Day For 30 Days #shorts

Brett Maverick
3,513,382 回視聴 - 2 年前
0:28

Run my first 5K with me #beginnerrunner #5k #running #runningmotivation #healthandfitness

Sarah
4,019 回視聴 - 1 年前
18:13

How to Start 5k Run Training in 2024: Absolute Beginners Guide

Taren's MōTTIV Method
54,663 回視聴 - 1 年前
45:24

5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!

Walk at Home
13,213,285 回視聴 - 8 年前
0:30

Come for a 5K RUN with me🏃‍♀️ ✨as a beginner✨ #beginnerrunner #running

Hallie Casey
2,213 回視聴 - 1 年前
0:15

Starting couch to 5K | C25K interval training for beginner runners #shorts

Susan Cameron
28,476 回視聴 - 1 年前
0:33

Tips For Taking On Your First 5K #running #runningcommunity

The Running Channel
19,885 回視聴 - 9 か月前
8:42

What Happens To Your Body When You Run 5k?

The Running Channel
205,775 回視聴 - 10 か月前
4:38

6 week 'beginner to 5k' training plan

This Messy Happy
702,071 回視聴 - 5 年前
0:29

How to Start Treadmill Running #shorts

Abby Pollock
1,495,243 回視聴 - 3 年前
13:57

How Much Can You Improve Your 5K Time in 30 Days?

The Running Channel
665,243 回視聴 - 1 年前
11:46

Couch To 5K: Week 1 | Starting Running For The First Time

Global Triathlon Network
969,075 回視聴 - 4 年前