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結果 : how long should a cold bath be

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0:58

How long should you stay in cold water?

Wim Hof
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0:16

How long should you ice bath?

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9:42

The Optimal Time For Ice Bath & Sauna - Andrew Huberman

Chris Williamson
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All the Ways Ice Baths Affect the Body | WIRED

WIRED
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6:47

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

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0:49

Ice Bath Before or After Workout?

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The Science Behind Cold Plunges, Explained in Four Minutes

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10:12

Guidelines for Cold Plunge Time and Temperature

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4:09

Ice Bath Benefits Explained: The Scientific Truth

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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
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0:19

How long should you stay in an ice bath? 🤷🏻‍♂️

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5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

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How to SURVIVE Your First Ice Bath or Cold Plunge

Michael Kummer
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0:36

Neuroscientist: How Long Should You Ice Bath | Andrew Huberman #neuroscience #shorts

Neuro Lifestyle
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0:54

When Should you Take an Ice Bath?

Sports Injury Physio
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1:00

Are Ice Baths Killing Your Progress?

Squat University
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Ice Baths for Athletes | The Benefits and Side Effects

Barefoot Strength
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3:46

What ICE BATHS Do To Your MUSCLES!

Ryan Humiston
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8:08

Wim Hof's Top 10 reasons to take cold showers & ice baths 🧊

Wim Hof
615,034 回視聴 - 1 年前
0:16

How long should you Ice Bath?

Matthew Choi
46,348 回視聴 - 2 年前