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結果 : how long should heart rate be in fat burning zone
0:58

Heart Health : How to Find Your Heart Rate for Fat Burning

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TRAINING ZONES | Heart Rate Training Zones for Fat Loss and Improved Health

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What is the "Fat Burning Zone," Really? Fat Burning Heart Rate | Matt Wilpers: Professor Instructor

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"Heart-Pumping Workout: Boost Your Endurance & Burn Fat Fast!"

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Greg Doucette. Fat Burning Heart Rate Zone Myth? What HR is best to burn fat or get ripped EXPLAINED

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Mayo Clinic Minute: Are you hitting your target heart rate?

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What is a Good Heart Rate for My Age? Both Resting & Maximum

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TRAINER TIP | Calculating your Fat Burning Zone

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THE FAT BURNING ZONE THE TRUTH

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The fat burning zone of heart rate

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I Tried Zone 2 Training for 3 Months. This Happened

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