結果 : how long to get into deep sleep

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
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1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
356,183 回視聴 - 3 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
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1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
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8:18

Waking Up at 3 AM? Proven Tips to Fall Back Asleep Naturally

Devon Duvets
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8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
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2:16

How To Get Deep Sleep Naturally | Andrew Weil, M.D.

Andrew Weil, M.D.
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3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
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1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
55,574 回視聴 - 2 年前

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5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
25,368 回視聴 - 1 年前
9:38

Insomnia: why can't I sleep?

The Guardian
568,339 回視聴 - 5 年前
5:21

Sleep | How to Sleep Fast at Night

Nurse Sarah Jeffries
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12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
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11:11:11

Deep Sleep Music ★︎ FALL ASLEEP IMMEDIATELY ★︎ Melatonin Release

Nu Meditation Music
12,287,643 回視聴 - 2 年前
2:45

What happens when we sleep?

The Economist
10,282,008 回視聴 - 5 年前