結果 : how long to pause on pause squats

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3:27

Three Reasons Why You Should Be Doing Paused Squats

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Pause Squats for Olympic Weightlifting

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0:43

Dmitry Klokov 250kg paused squat - Training For Strength Sports Perth

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8:40

3 Reasons Why PAUSE SQUATS Are Awesome | Plus Programming Tips

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0:49

The Paused Squat: Gym Shorts (How To)

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4:11

Pause Squats For Core Development

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7:03

5 Pleasantly Plausible Perks of Prioritizing Programming Pause Squats

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0:56

302kg/666lbs ATG Pause Squat (no belt, no knee sleeves)

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1:11

How to do pause squats and why you should do them...

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1:54

HOW TO PAUSE SQUAT ft. Joe Spracklen

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How Frequently to Perform Paused Squats and Bench Presses

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How To INCREASE Your Squat | Pause Squats and Strength Training

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Pause Squats

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Pause Squats - Tutorial

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0:22

Pause Squats - Bodyweight

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JTSstrength.com-1 Minute Q&A, Pause Squats

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Paused Squats & Tempo Squats: Why, When, & How To Progress

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5:31

Using Paused Squats To Build Muscle and Strength

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