結果 : how long to sleep to feel rested
0:22

if you wake up tired

Sleep Doctor
253,839 回視聴 - 2 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
167,163 回視聴 - 5 年前
14:15

Why You're Always Tired (and how to fix it)

AsapSCIENCE
4,875,270 回視聴 - 3 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,275,231 回視聴 - 3 年前
0:35

Neuroscientist: How To Stop Waking Up Tired | Andrew Huberman #hubermanlab #shorts #neuroscience

Neuro Lifestyle
581,209 回視聴 - 2 年前
4:21

Why You Wake Up Exhausted (Even After 8 Hours)

Nurse Sarah Jeffries
180,232 回視聴 - 3 年前
0:35

8 時間の睡眠は必要ではない理由を医師が解説します。

Dr Karan
3,675,489 回視聴 - 2 年前
0:27

How to Fix Your Sleep Schedule

Gohar Khan
3,339,448 回視聴 - 3 年前
4:35:08

Buddhist Teaching on Accepting What You Cannot Change | Fall Asleep Peacefully with Zen Wisdom

Quiet Wisdom
3,046 回視聴 - 2 日前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,599,290 回視聴 - 10 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
4,106,494 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,163,812 回視聴 - 7 年前
0:56

Sleep deprivation test with a spoon - are you sleep deprived?

Levitex Sleep
287,501 回視聴 - 2 年前
0:44

The 90 Minute Rule for better Sleep!

Apna College
7,112,605 回視聴 - 3 年前
0:40

8 Hours of Sleep But Still Tired? Discover Why! Dr. Meghana Dikshit #sleepbetter

Dr. Meghana Dikshit
167,850 回視聴 - 1 年前
2:45

What happens when we sleep?

The Economist
10,560,013 回視聴 - 6 年前
0:32

How to fall asleep in 60 seconds and sleep fast instantly

AbrahamThePharmacist
3,864,129 回視聴 - 2 年前
0:35

Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

Bryan Johnson
3,213,733 回視聴 - 2 年前
0:18

What to do when you CAN'T sleep

Sleep Is The Foundation
5,214,758 回視聴 - 2 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,702,459 回視聴 - 2 年前