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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
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How much sleep do you really need? | Sleeping with Science, a TED series

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How many hours of sleep a night do I need?

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Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

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Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
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REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

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2-Minute Neuroscience: Stages of Sleep

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"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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3:41

Stages of Sleep - non-REM, REM, Sleep Studies

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2:45

What happens when we sleep?

The Economist
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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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Sleep Stages and Benefits of Deep Sleep

Webmedy
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How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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