関連ワード:  how many hours of each sleep stage should you get    how many hours of each sleep stage    how much time should you spend in each sleep stage    how many hours of each stage of sleep do i need    how long should you spend in each sleep stage  
結果 : how many hours of each sleep stage should you get

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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How many hours of sleep do you need?

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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A walk through the stages of sleep | Sleeping with Science, a TED series

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1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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2,089,300 回視聴 - 7 年前

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3:24

How Much Sleep Do You Actually Need?

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

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2:45

What happens when we sleep?

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Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
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1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
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1:23

Do I Really Need 8 Hours of Sleep?

Singing River Health System
15,083 回視聴 - 7 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
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1:01

Why you're still tired after getting 8 hours of sleep

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Why Humans Are Supposed to Sleep in Two 4-Hour Phases

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0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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