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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
619,253 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
226,015 回視聴 - 7 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
438,509 回視聴 - 6 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,454,685 回視聴 - 9 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,007,733 回視聴 - 6 年前
1:58

How much sleep do you really need? (S1) | The Power of Good Health

Mount Sinai Health System
64,344 回視聴 - 6 年前
7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
111,373 回視聴 - 3 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,329,913 回視聴 - 1 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
250,218 回視聴 - 6 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,090,222 回視聴 - 4 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
117,526 回視聴 - 13 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
318,841 回視聴 - 5 年前
1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
107,941 回視聴 - 6 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,361,821 回視聴 - 1 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
2,854,300 回視聴 - 2 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
353,960 回視聴 - 6 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,023,561 回視聴 - 3 年前
2:45

What happens when we sleep?

The Economist
10,203,079 回視聴 - 5 年前