結果 : how many minutes should you exercise in zone 2 per week
8:59

ゾーン 2 トレーニング: 投与量、頻度、期間 |イニーゴ・サンミラン博士& ピーター・アティア医師

Peter Attia MD
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5:37

How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman

Huberman Lab Clips
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2:50

This is what Zone 2 training looks like | Peter Attia

Peter Attia MD
1,073,444 回視聴 - 1 年前

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0:58

The easiest way to do Zone 2 cardio

Peter Attia MD
534,254 回視聴 - 1 年前
9:23

How Much Zone 2 Cardio Do You Need

Luka Hocevar
5,451 回視聴 - 1 年前
0:20

150-200 Minutes Per Week of Zone 2

Longevity Unlocked
19,112 回視聴 - 2 年前

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6:35

What is Zone 2 Training?

Healthline
104,629 回視聴 - 2 年前
13:01

How to train your cardiovascular fitness | Peter Attia

Peter Attia MD
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35:51

30 Min Fast Walking Workout with Dumbbells | Cardio + Strength Combo (burn belly fat)

The Core Zone
145 回視聴 - 1 日前 に配信済み
12:05

ゾーン2トレーニングを3ヶ月間試してみたらこうなりました

Dark Horse Rowing
138,865 回視聴 - 1 年前
13:08

I Tried Zone 2 Training for 3 Months. This Happened

Shervin Shares
3,417,569 回視聴 - 2 年前
11:03

I Tried Zone 2 Cardio For 30 Days, This Is What Happened (Shocking Results)

Redefining Dad
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9:53

How much Zone 2 do you really need? (Science-based secret that saves you hours)

The Endurance Lab
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4:33

How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast

Peter Attia MD
428,582 回視聴 - 3 年前
8:31

What is a Zone 2 Cardio? "Fat Burning" Walk

YOGABODY
672,153 回視聴 - 1 年前
9:57

How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

Peter Attia MD
498,009 回視聴 - 3 年前
0:40

Zone 2 cardio is Not a consider as Exercise!? | Andrew D. Huberman

LH studio
193,771 回視聴 - 2 年前
36:13

Zone 2 Training For Beginners & Advanced Athletes

Floris Gierman
1,027,287 回視聴 - 2 年前
1:00

Rich Roll's Zone 2 Transformation

Rich Roll
155,126 回視聴 - 2 年前
0:33

Zone 2 Training

WHOOP
72,186 回視聴 - 1 年前