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結果 : how much deep sleep is good for health

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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How much sleep do you really need? | Sleeping with Science, a TED series

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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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Sleep Secrets Your Brain Wants To Know🧠 #sleepfacts #brainfacts #dreams #didyouknow #dreams #shorts

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What happens when we sleep?

The Economist
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Are naps actually good for us? | Sleeping with Science

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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A walk through the stages of sleep | Sleeping with Science, a TED series

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Try This and Fall Asleep Super Fast! Dr. Mandell

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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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How to Get More REM Sleep

Dr. Eric Berg DC
360,248 回視聴 - 3 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
324,070 回視聴 - 4 年前
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Drink This and Sleep Like a Baby! Dr. Mandell

motivationaldoc
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How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,458 回視聴 - 7 年前
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How to Get More Deep Sleep!

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6 tips for better sleep | Sleeping with Science, a TED series

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The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
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