The Reality Behind Losing A Pound Of Body Fat
Fitness Myths Debunked: 1 LB of MUSCLE BURNS 50 Cals??? How Many Calories Does Muscle ACTUALLY Burn?
The Maximum Amount of Protein the Body Can Absorb in One Meal
How much protein you REALLY need.... for MUSCLE GROWTH + FAT LOSS
Light Weights vs Heavy Weights for Muscle Growth
How Long To Get From 25% to 15% Body Fat? (Reality Check)
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How Many Calories Should You Eat To Lose Fat? (GET THIS RIGHT!)
The Protein Lie: Why You Don't Need As Much As You Think
What’s the MOST Amount of Fat You Can Lose in a Week? (And How To Do It)
You Have An Ideal Body Weight- BULLSH*T!
How Long Does it Take to Get Bigger Muscles?
Why I Built MORE MUSCLE From "LIGHT WEIGHT"
How much protein do you need per day? To Build Muscle? To Lose Weight?
How Many Calories Do You Need to Cut to Lose 1 Pound Per Week?
Light vs Heavy Weight (Science-Based)
How to drop 10 Lbs. of Body Fat in 100 days | Calorie Calculation & Adjustment Amounts
