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5:00 Per Mile for 8k/10k (25:00/31:10) - Do THESE Workouts
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I Trained 1 Week To Run An 8k (5 Miles), Here Was My Time...
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5:40 Per Mile for 8k/10k (28:20/35:15) - Do THESE Workouts
He ran a MARATHON without training 😱🏃♂️ #shorts
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