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結果 : how much protein in 1/2 cup milk
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Conversion Chart

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1/2 cup oats, 1/2 cup milk, 1/4 cup blueberry, 1 scoop of protein, recipe from @Dylan-tc2xj 

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1/2 cup oats 3/4 cup almond milk 2 tbsp low fat yogurt 2 1 scoop protein powder & add your fruit

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