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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,071,547 回視聴 - 6 年前
8:13

What's REM Sleep - How Much Do You Need?

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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
360,226 回視聴 - 3 年前
1:59

2-Minute Neuroscience: Stages of Sleep

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1:00

Baby Sleep Music | Fast Sleep | Deep sleep | Instanly in two minutes #shorts #lullaby #babymusic

Animation for the kids
600 回視聴 - 2 日前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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5:29

6 tips for better sleep | Sleeping with Science, a TED series

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2,194,199 回視聴 - 4 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

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43,405 回視聴 - 1 年前
2:18

Are naps actually good for us? | Sleeping with Science

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1,077,749 回視聴 - 3 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,593,049 回視聴 - 3 年前
2:45

What happens when we sleep?

The Economist
10,308,655 回視聴 - 5 年前
5:45

The benefits of a good night's sleep - Shai Marcu

TED-Ed
6,676,855 回視聴 - 9 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
269,914 回視聴 - 17 年前
3:41

Stages of Sleep - non-REM, REM, Sleep Studies

PhysioPathoPharmaco
199,988 回視聴 - 3 年前
2:04

REM Sleep Disorder

USMLE pass
87,192 回視聴 - 3 年前
9:21

Sleep For Muscle Building | The Importance of Deep Sleep

Fit Father Project - Fitness For Busy Fathers
33,128 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,448 回視聴 - 7 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
62,184 回視聴 - 2 年前