You Have An Ideal Body Weight- BULLSH*T!
What Is Your Ideal Body Weight
The Most Attractive Bodyweight for Your Height is...
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High vs Low Reps (Science-Based)
If you weigh less than 200 pounds...
The 6-12 Hypertrophy Rep Range Is A Myth
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What 5’10, 219lbs At 8% Body Fat Looks Like 📐🔥🫡
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How Many Calories Should You Eat?
Best Rep Range To Build Muscle 💪
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
Is 5'10 tall or average
5 Steps to Get Under 8% Bodyfat (Science-Based)
0% Body fat 😱 #ashortaday #fitnessmotivation #bodybuilding #bodyfat #gym #diet #eathealthy #shorts
What 16% bodyfat looks like