結果 : how much sleep is healthy

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
619,818 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,455,562 回視聴 - 9 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,770,613 回視聴 - 1 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,090,537 回視聴 - 4 年前
5:04

ప్రతిరోజు ఎంత నిద్ర అవసరం?? How Much Sleep Do I Need??

Sadhguru Telugu
632,695 回視聴 - 6 年前

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19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
12,950,090 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,008,740 回視聴 - 6 年前

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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
226,376 回視聴 - 7 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
79,777 回視聴 - 11 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
250,515 回視聴 - 6 年前
1:53

How sleep affects what -- and how much -- you eat | Sleeping with Science

TED
124,627 回視聴 - 2 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,095,733 回視聴 - 1 年前
2:45

What happens when we sleep?

The Economist
10,204,675 回視聴 - 5 年前
1:29:25

Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

The Diary Of A CEO
10,150,597 回視聴 - 11 か月前
7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
111,691 回視聴 - 3 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,484,718 回視聴 - 6 年前
4:59

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

TheHealthNerd
581,904 回視聴 - 7 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,363,555 回視聴 - 1 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
221,230 回視聴 - 8 年前
1:53

Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
54,270 回視聴 - 6 年前