結果 : how much sleep is optimal

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,452,377 回視聴 - 9 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,755,764 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
129,631 回視聴 - 3 年前

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0:20

Discover the Impact of Caffeine on Sleep Quality

Jill Ritchie | Longevity Expert for Women over 50
121 回視聴 - 2 日前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,004,588 回視聴 - 6 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
318,263 回視聴 - 5 年前
4:04

The science of how much sleep you actually need

Insider Tech
468,888 回視聴 - 6 年前
5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
115,064 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
225,019 回視聴 - 7 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
279,150 回視聴 - 1 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,089,368 回視聴 - 4 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
219,010 回視聴 - 8 年前
6:12

How much Sleep do you Actually Need?

Apna College
394,176 回視聴 - 2 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
116,961 回視聴 - 13 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,356,018 回視聴 - 1 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
379,341 回視聴 - 4 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
2,834,605 回視聴 - 2 年前
7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
110,428 回視聴 - 3 年前