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結果 : how much sleep is recommended

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
618,684 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,764,722 回視聴 - 1 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
78,959 回視聴 - 11 年前
7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
111,153 回視聴 - 3 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,006,912 回視聴 - 6 年前

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18:51

Elden Ring - Fire & Sleep Best Build (PVE + PVP)

CadimaGamingPlace
379 回視聴 - 2 日前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
249,943 回視聴 - 6 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
438,331 回視聴 - 6 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,454,080 回視聴 - 9 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
225,776 回視聴 - 7 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,484,040 回視聴 - 6 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
281,302 回視聴 - 1 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,360,330 回視聴 - 1 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
318,687 回視聴 - 5 年前
19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
12,935,206 回視聴 - 5 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
2,850,245 回視聴 - 2 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,089,997 回視聴 - 4 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
259,440 回視聴 - 3 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,327,291 回視聴 - 1 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
353,822 回視聴 - 6 年前