結果 : how much time between push up reps

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1:51

How Much Rest Between Sets? (NEW STUDY)

PictureFit
514,626 回視聴 - 8 年前
7:45

Day 6. How long should you rest between sets?

K boges
150,171 回視聴 - 4 年前

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3:24

Bodybuilding Simplified: Rest Periods

trainer winny
178,763 回視聴 - 1 年前
8:01

How Many Pushups Should You Do A Day To Build Muscle (Step-by-Step Guide)

Grow Muscle
1,089,033 回視聴 - 1 年前
10:02

How Long Should You Wait to Train a Muscle Again?

House of Hypertrophy
579,618 回視聴 - 1 年前
0:33

" 3 sets of 10-12 reps" is a problem

Kevin Wu
209,325 回視聴 - 1 年前
0:41

First time doing these since prep, only 90lbs but im coming for those 120s. #dbpress #weighttraining

Aaron Mohr
245 回視聴 - 2 日前
0:28

PUSH UPS Mistake Killing your shoulders. DO THIS INSTEAD. #pushups

NEXT Workout
1,255,109 回視聴 - 1 年前
0:38

When Should You Have A Rest Day? #shorts

Garage Strength
271,361 回視聴 - 2 年前
9:07

How Many Push Ups A Day To BUILD Muscle (PUSH UP Routine)

Coach CC Matthews
1,339,489 回視聴 - 1 年前
8:54

What Happens To Your Body After 100 Push-Ups a Day For 30 Days

Jeremy Ethier
4,209,563 回視聴 - 2 年前
0:32

NEVER Do Push-Ups Like This (3 Mistakes)

Jeremy Ethier
7,609,932 回視聴 - 1 年前
0:25

Can the AVERAGE person do ONE Push-Up??

Nick Symmonds
3,581,299 回視聴 - 1 年前
6:18

Short vs Long Rest Periods for Muscle Growth

Jeremy Ethier
1,468,535 回視聴 - 6 年前
0:31

How much rest should you take between exercises?

OPEX Fitness
2,565 回視聴 - 2 年前
0:32

How Many Pullups Every Man Should Be Able To Do

Austin Dunham
3,573,301 回視聴 - 1 年前
0:53

What Your Workout Split Says About You 💪🏽

Austin Dunham
2,234,862 回視聴 - 1 年前
0:29

Push Up Progression! #pushups #calisthenics #pushups #shorts

MargaFitness
5,922,884 回視聴 - 1 年前
0:19

My family is growing, so the push-ups are getting heavier. That’s simply progressive overload..

BullyJuice
56,857,624 回視聴 - 1 年前
0:50

Push-ups Everyday

Brix Fitness
3,000,380 回視聴 - 2 年前