How sleep affects your emotions | Sleeping with Science, a TED series

How Sleep Affects Your Brain

How lack of sleep affects health and tips for a good night's rest

How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Sleep and Mental Health

The Relationship Between Sleep and Mental Health | Sleep and Mood

3 Ways Sleep Impacts Your Mood #mentalhealth #sleep #stressrelief #anxiety #mood

Why Quitting Sugar Could Save Your Life and Your Bank Account

Why sleep is CRITICAL for your performance

How stress affects your brain - Madhumita Murgia

Sleep deprivation and memory problems | Robbert Havekes | TEDxDenHelder

Why you’re an emotional sponge and 5 Tips for Better Boundaries

How to Be Less Emotionally Reactive: Black and White Thinking

We All Have Mental Health

Mood Matters: How Food, Movement & Sleep Can Have an Impact on You

How To Master Your Emotions - Dr Julie

Effects of Sleep Deprivation on Attention and Mood

How to manage your emotions

The Surprising Impact of Sleep on Your Mood and Productivity #sleeptips