結果 : how to calm mind down before bed
3:39

How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill

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Racing Thoughts While Trying To Sleep? Try This.

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10 Minute Meditation for Before You Sleep

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LISTEN BEFORE BED | Crush Depression, Anxiety, Worry | Affirmations for Mental Health (2024)

Prince Ea
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32:36

Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking

Michael Sealey
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10:11

Wind Down Before Sleep Guided Meditation

Great Meditation
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0:39

Try This and Fall Asleep Super Fast! Dr. Mandell

motivationaldoc
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14:07

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

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3:01

Drift & Dream : Sleep Music for Deep Relaxation. #sleepmusic #sleepsounds #relaxationmusic

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20:35

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

The Mindful Movement
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1:01:11

Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

The Mindful Movement
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58:28

Sleep Hypnosis for Calming An Overactive Mind

Michael Sealey
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23:01

Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

The Mindful Movement
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3:05:47

Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58

Sleep Easy Relax - Keith Smith
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1:20

Stop Your Mind from Racing at Night | Insomnia

Howcast
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2:00:05

Guided Sleep Meditation for a Calm Mind, Sleep Talk Down To Calm An Overactive Mind

Jason Stephenson - Sleep Meditation Music
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12:03

Wind Down Yoga | 12-Minute Bedtime Yoga

Yoga With Adriene
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5:28

5 Minute Meditation Before Sleep

Great Meditation
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3:00:22

Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland

Soothing Relaxation
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12:24

Guided Meditation Before Sleep: Let Go of the Day

Scott Ste Marie
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