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夜にレースをするのはいかがですか?心を落ち着かせて眠りにつく方法をご紹介します。
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考えすぎをやめる-過度に活動的な精神を遅くする-落ち着いてリラックスする-深い眠り
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精神的強さを高める|ストレス、不安を軽減し、心を落ち着かせます|禅、ヨガ、ストレスの緩和
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CALM YOUR MIND
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FOR CALM NIGHTS