結果 : how to do pull ups
4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Squat University
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10:16

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

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5:43

How To Pull Up For Beginners | GET YOUR FIRST PULL UP

Andrew Alinda
51,936 回視聴 - 2 年前

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1:00

Increase Your Pull-Ups FAST! 🔥

FitnessFAQs
925,764 回視聴 - 2 年前
6:24

You CAN do pullups, my friend!

Hybrid Calisthenics
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8:33

The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

Jeff Nippard
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1:06:00

Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains

Iron Sights
237 回視聴 - 1 日前
0:30

Are you "too fat" for pullups?

Hybrid Calisthenics
5,481,688 回視聴 - 2 年前
0:54

How To Build Pull Up Strength

Sean Nalewanyj Shorts
3,276,770 回視聴 - 2 年前

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1:00

The Perfect Pull Up!

SaturnoMovement
721,676 回視聴 - 3 年前
0:56

Increase your Pull Ups Fast!

SaturnoMovement
3,337,560 回視聴 - 3 年前
0:20

How to do Pull Ups WITHOUT a Pull Up Bar!

Pierre Dalati
2,605,402 回視聴 - 2 年前
4:32

The Perfect Pull Up - Do it right!

Calisthenicmovement
14,145,912 回視聴 - 8 年前
13:18

How To Do Your First Pull Up | 0-20 Reps

THENX
2,940,908 回視聴 - 3 年前
0:59

You CAN do more Pull Ups.

Strength Side
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19:48

How to Improve Your Pull-up Strength Quickly and Easily

Renaissance Periodization
503,224 回視聴 - 1 年前
0:29

🤔Chin-Ups VS Pull-Ups | Which Is Better?

iWannaBurnFat
1,077,096 回視聴 - 2 年前
11:24

FOUR WEEK PULL UP PROGRAM | how I got my first pull up

Justina Ercole
45,588 回視聴 - 3 年前
6:54

How to One Arm Pull-Up Tutorial (BEST PROGRESSIONS)

FitnessFAQs
489,828 回視聴 - 4 年前
0:55

Which pullup grip to use?

Hybrid Calisthenics
1,067,793 回視聴 - 2 年前