結果 : how to do sissy squats without equipment

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9:31

Best Bodyweight Quad (Leg workout) Exercise WITHOUT EQUIPMENT - Sissy Squats (Progression)

Citizen Athletics
101,979 回視聴 - 3 年前
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The SISSY SQUAT!! (Quad Builder & Knee Strengthener) | At-Home Bodyweight Leg Workout - No Weights!

Dr. Gains
122,233 回視聴 - 5 年前

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3:22

How To Do Sissy Squats at Home With No Equipment

Daily Swole Clips
332 回視聴 - 3 年前
0:16

Hack squat alternative

JESSICAFITBEAUTY
210,294 回視聴 - 9 年前

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3:43

How to do Sissy Squats Without Knee Pain

The Red Delta Project
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The Best Quad Exercise You're Not Doing? KNEES OVER TOES

eugene teo
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Top 4 QUAD Exercises (Brutal Stretch!)

Jeff Nippard
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9:27

The BEST Bodyweight Quad Exercise!

Alex Leonidas
75,775 回視聴 - 1 年前
0:23

Do Sissy Squats and feel the legs burn 🔥/ i recommend it as finisher exercise.

Laura Sofia
440 回視聴 - 1 日前

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2:59

Sissy Squat Correct Form | Gareth Sapstead

MirafitOfficial
103,108 回視聴 - 1 年前
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Leg Day, No weights, just Pain #shorts

MovementbyDavid
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8:26

Sissy Squats = HUGE Quads!

Alex Leonidas
139,787 回視聴 - 3 年前
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Want to do sissy squats ? Don’t have the machine !? Try it this way 🫶🏽🥰

Tyler Malveaux
1,895 回視聴 - 1 年前
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One Simple Exercise to Blow Your Quads Up! | SISSY SQUATS Quad Exercise Tutorial

Buff Dudes Workouts
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1:27

Sissy Squat

FitnessFAQs
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Sissy Squats for Bigger Quads & Stronger Knees

The Red Delta Project
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Sissy Squat with Bands - Get More Growth & Less Knee Stress!

Clench Fitness
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Sissy Squats / how to do sissy squats / PLUS 12 Exercises on sissy squats machine

Paula Pins the Planet Travel & Fitness Blog
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Bodyweight Sissy Squat

Testosterone Nation
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DIY Sissy Squats

Lifestyle Fitness Studio
1,914 回視聴 - 6 年前