結果 : how to effectively train abs
9:30

Get Abs In 60 Days (Using Science)

Jeff Nippard
5,335,025 回視聴 - 7 か月前
8:16

Bodybuilding Simplified: Abs

trainer winny
278,764 回視聴 - 4 か月前
8:21

The ONLY “How to Get Abs” Video You Need (SERIOUSLY!)

ATHLEAN-X™
1,982,493 回視聴 - 1 年前
7:51

Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus

Jeff Nippard
2,813,126 回視聴 - 5 年前

-
0:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Andrew Kwong
22,417,030 回視聴 - 3 年前
18:26

What's The Best Way To Get 6 Pack Abs?

Renaissance Periodization
766,714 回視聴 - 1 年前
11:29

10 Min ABS | No Equipment | Rowan Row

Rowan Row
8,512,826 回視聴 - 3 年前

-
10:05

Why Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)

Sean Nalewanyj
3,434,115 回視聴 - 3 年前
11:42

10 Steps to get Perfect Abs (Science-Based)

Gravity Transformation - Fat Loss Experts
1,284,552 回視聴 - 1 年前
2:14

7 Super Effective Abs & Core Workout - Abdominal Exercises

Trending Gym
370 回視聴 - 12 時間前
0:16

Get Abs In Your Room 💥

Pierre Dalati
1,085,636 回視聴 - 1 年前
0:15

How To Get Abs Without Equipment!

Pierre Dalati
1,127,951 回視聴 - 2 年前
0:27

My Weighted Abs Workout! 🔥 Try This Today! 💪🏼

Jordan Morello
551,085 回視聴 - 1 年前
0:31

Intense ABS Workout With Dumbbells #shorts

ASDF Workout
574,483 回視聴 - 2 年前
8:49

Abs Exercise Tier List (Simplified)

trainer winny
1,184,912 回視聴 - 6 か月前
23:44

COMPLETE 20 MIN ABS WORKOUT (From Home)

CHRIS HERIA
15,713,906 回視聴 - 2 年前
8:18

How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

ATHLEAN-X™
2,157,156 回視聴 - 10 年前
0:21

🤩 Effective Standing Abs Workout

MrandMrsMuscle
897,183 回視聴 - 2 年前
10:10

Best Exercises to Get Six Pack Abs and Build Core Strength - NO PLANKS

eugene teo
565,401 回視聴 - 3 年前
3:53

Best 7 ABS Exercises For SIX PACK - Gym Body Motivation

GYM BODY MOTIVATION
2,880,352 回視聴 - 1 年前