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realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)

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what I eat in a day & gym routine as a model

MALE MODEL WORKOUT ROUTINE | How to get a body like a Fitness Model

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One month of working and just look at how much my flexibility has improved 😱

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Humbling A Body Builder…

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I filmed my body EVERY DAY FOR A MONTH & this happened... #Shorts

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