結果 : how to get more deep sleep than light sleep
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
22,199 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,008,104 回視聴 - 6 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
343,497 回視聴 - 2 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
55,278 回視聴 - 2 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
34,491 回視聴 - 1 年前
38:39

The Ultimate Guide to 10x Better Sleep (tonight)

Escaping Ordinary (B.C Marx)
1,282,032 回視聴 - 5 か月前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
145,551 回視聴 - 4 年前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
9,572 回視聴 - 2 年前
14:55

Deep Restorative Sleep vs Light Sleep vs REM Sleep: Differences Explained.

TheLankyLefty27
8,710 回視聴 - 2 年前
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
21,818 回視聴 - 1 年前
3:31

A Powerful Way to Increase Deep Sleep

Dr. Ann Wellness
9,466 回視聴 - 3 年前

-
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,024,720 回視聴 - 3 年前
3:13

How Some People Can Sleep Through Anything

Seeker
254,594 回視聴 - 9 年前

-
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
4,030,559 回視聴 - 1 年前
5:21

Sleep | How to Sleep Fast at Night

Nurse Sarah Jeffries
781,588 回視聴 - 2 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
2,856,442 回視聴 - 2 年前
5:19

6 Steps to The BEST SLEEP Of Your Life - Sleep Meditation | BeerBiceps Night Time Routine

BeerBiceps
609,440 回視聴 - 5 年前
8:55:27

Sleep hypnosis For Deep Sleep (Strong) | Fall Asleep Fast | 8-hour Dark Screen

Nicholas Wright – Sleep Hypnosis and Meditation
596,352 回視聴 - 1 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
2,842,055 回視聴 - 6 か月前
1:59:56

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

Nova Relaxing Music
80,125,730 回視聴 - 4 年前