結果 : how to increase deep sleep time

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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How to Get More Deep Sleep!

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How To Get Deep Sleep Naturally | Andrew Weil, M.D.

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How to Get More Deep Sleep (5 Evidence-Based Ways)

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Are you Getting Enough Deep Sleep?

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1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

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I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

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A Powerful Way to Increase Deep Sleep

Dr. Ann Wellness
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How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

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How to Get More REM Sleep

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6 Steps to The BEST SLEEP Of Your Life - Sleep Meditation | BeerBiceps Night Time Routine

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6 tips for better sleep | Sleeping with Science, a TED series

TED
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Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
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How to Get Better Sleep, According to a Sleep Expert

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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

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11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
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8:25

How To Improve Your Sleep | Matthew Walker

Penguin Books UK
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4:55

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

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16:57

4 Easy Steps for DEEP SLEEP: Part 3: Subtitles English: BK Shivani

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