結果 : how to increase pull ups in a week
8:02

How to 3X your Pull-Ups in 1 Month

Tanner Shuck
358,442 回視聴 - 1 年前

-
3:16

The plan for doubling your max pull ups!

K boges
1,153,458 回視聴 - 4 年前
10:16

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

Jeremy Ethier
10,855,461 回視聴 - 4 年前
5:29

30 Pull-ups in a Row | Weekly Training Routine

Bine Beast
404,059 回視聴 - 5 年前

-
5:39

The Best Way to Train to Increase Pull-Ups

Mind Pump Show
71,271 回視聴 - 3 年前
9:58

How to Increase Your Pull-Up Strength FAST (0 to 10 in 30 Days!)

musclemonsters
133,468 回視聴 - 3 年前
18:58

Prison Style Workout in Sydney

Reece Mau'u
263 回視聴 - 1 日前
3:01

The CURE for WEAK Pull Ups!

K boges
545,833 回視聴 - 10 か月前
4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Squat University
1,120,079 回視聴 - 1 年前
11:10

HOW TO INCREASE PULL-UPS by Bishwo Ghising

Bishwo Ghising
47,920 回視聴 - 1 年前
4:27

How to do MORE Pull-Ups (In Just 4 Weeks!)

Calisthenicmovement
560,083 回視聴 - 5 年前
2:19

How To Increase Pull Ups by 400% Fast! (Just DO THIS)

NEXT Workout
126,122 回視聴 - 4 年前
5:06

How to Increase Your Weighted Pull-Up

Jacob Juul Hansen
4,101 回視聴 - 1 か月前
11:51

1 MONTH-12 PULL UPS|| PILL UP TIPS TO INCREASE|| SO THESE THINGS

Rojan Rai
26,585 回視聴 - 1 年前
5:18

How I TRIPLED My Max Pull Ups

Andrew Alinda
13,520 回視聴 - 1 年前
5:03

20 Pull Ups in a Row | Workout For Beginners

FitnessFAQs
1,611,551 回視聴 - 5 年前
19:48

How to Improve Your Pull-up Strength Quickly and Easily

Renaissance Periodization
513,294 回視聴 - 1 年前
0:17

Best Pull Up To Build Back Thickness

Kinobody
1,431,034 回視聴 - 1 年前
10:45

Go From 0 to 10 Pull-Ups In A Row (FAST!)

Jeremy Ethier
3,235,977 回視聴 - 2 年前
0:16

1 TRICK To Do More Pull Ups INSTANTLY

NEXT Workout
852,077 回視聴 - 2 年前