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結果 : how to lengthen sleep time

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,069,977 回視聴 - 6 年前
1:39

How to Sleep Longer | Insomnia

Howcast
122,621 回視聴 - 11 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,189,696 回視聴 - 4 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Scott Luu
211,542 回視聴 - 4 年前
4:16

How to Fix a Degen Sleep Schedule

HealthyGamerGG
455,150 回視聴 - 3 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,351,694 回視聴 - 5 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
659,181 回視聴 - 4 年前
0:23

How to fix sleep schedule! 🛌💤

Koi
145,387 回視聴 - 1 年前

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1:00:06

#sleepaid | Sleep Hypnosis for Deep Sleep | (Appreciate your body.) #firmootryon

Consulting Hypnosis | Hypno-ZZZ's
379 回視聴 - 17 時間前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
216,414 回視聴 - 8 年前

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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
53,817 回視聴 - 6 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,519,533 回視聴 - 9 年前
5:28

How To Improve Your Sleep Quality | Tips and Tricks | Maximizing Sleep | Dr. Hansaji

The Yoga Institute
62,825 回視聴 - 1 年前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,661,789 回視聴 - 4 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
107,678 回視聴 - 11 年前
7:11

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Med School Insiders
1,401,754 回視聴 - 7 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
153,239 回視聴 - 5 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,113,099 回視聴 - 2 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
62,029 回視聴 - 2 年前
1:10

Ask-a-Doc | How to set a sleep routine for parent and baby | Cook Children's

Cook Children's Health Care System
22,333 回視聴 - 7 年前