How to progress in your pole journey + workout plan (Beginner)

15 pole conditioning exercises for beginners

Quick and easy exercises to get ready for pole dancing.

My Favorite Exercises as a Pole Dancer at the Gym!

So You're Not on the Pole... Yet (how to prepare your mind + body to pole dance!)

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

Conditioning Exercises for Pole Dance

How to Create a Pole Dance Routine (My Method & Tips)

Exercises to prepare for Twisted Grip // Pole Dance Tutorial// Pole Conditioning #poledance

3 Core & Upper Body Strength Training Exercises For Pole Dancers

Ways To Increase Your Upper Body Strength For Pole Dancing

What To Expect When Starting Pole Dancing, Beginner Pole Dance Tips, Getting Started in Pole

What To Know Before Your First Pole Class and What To Expect After Your Pole Class

Pole Dance Tips | Strength Training | Regular Grip

15 Must-Try Shoulder Conditioning Exercises: Unlock Strong and Flexible Arms for Pole Dance

Gym Workout For Pole Dancers | Pole Dance Conditioning

Invert Prep School: Lesson 1 Lower Body- How to Pole Dance with Lush Lisa

Full Body Conditioning for Pole Dance

Shoulder Mount Prep Exercises for Pole Dancers

Ayesha Prep Pole Dance Tutorial