結果 : how to reduce sleep
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7 Tips To Avoid Sleepiness While Studying | Buddhism In English

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Tips to Eat Right & Sleep Less For Students - Sadhguru - Spiritual Life

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Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? –Dr Zakir

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11:05:59

Sleep Effortlessly • Music to Reduce Anxiety and Induce Deep Rest 💤 Deep Sleep & Meditation Music ?

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Why some people can thrive on less sleep – BBC REEL

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