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結果 : how to remove muscle knots in legs
12:34

5 Ways To Release Muscle Knots In Legs (plus what NOT to do)

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15:23

How to get rid of muscle knots in your neck, traps, shoulders, and back

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Calf Strains/Knots- STOP Pain in 90 Seconds Without Painful Rolling or Deep Massage

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603,255 回視聴 - 4 年前
3:12

Why Muscle Knots Are Not The Problem!

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1:20

Trigger Point Release - Gastrocnemius

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11:01

How to Fix Muscle Knots in Your Lower Back and Hips

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209,065 回視聴 - 4 年前
12:48

What EXACTLY Are Muscle Knots? And Why Do They Happen?

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2:33

Get Rid of Muscle Knots Yourself

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155,714 回視聴 - 7 年前
1:45

Stop Wasting Your Time with MUSCLE KNOTS (Go after THIS instead!)

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5,826 回視聴 - 5 年前
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How to Get Rid of Calf Muscle Pain for Good

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563,645 回視聴 - 3 年前
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Self Massage: Calf and Lower Leg

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How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF

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178,116 回視聴 - 1 年前
11:22

How to Relieve Your Thigh Pain in SECONDS

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598,742 回視聴 - 1 年前
2:21

Basic Thigh Massage Tutorial to Reduce Muscle Tension using Effleurage & Petrissage

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10,462 回視聴 - 11 か月前
0:16

Dry needling for tight calves

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4,411,449 回視聴 - 2 年前
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Muscle knots: your comprehensive guide

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What Are Muscle Knots?

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1,132,730 回視聴 - 8 年前
0:51

Unlock Your Full Back in Seconds

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Breaking Down Muscle Knots

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12,796 回視聴 - 2 年前
10:48

12 Rules For Massaging Away Knots, Muscle Strains, or Tendonitis

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85,275 回視聴 - 3 年前