結果 : how to sleep better with jet lag

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1:50:56

How to Defeat Jet Lag, Shift Work & Sleeplessness

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Beat Jet Lag NOW: 5 Tips to Sleep Better and Travel Smarter

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Tips for Managing Jet Lag with the Sleep Doctor

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How to overcome jet lag

Sleep Doctor
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The Science of Jet Lag (and how to beat it)

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How to Improve Your Sleep When Travelling | Fight Jetlag and Insomnia

The Capsule Suitcase
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1:08:55

The Science of Sleep with Dr. Nita Shattuck

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Social Jet Lag and Catching Up on Sleep

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Can You Prepare for Jet Lag?

Lee Health
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5:13

Jet Lag: Causes, Symptoms, & Prevention Tips | How Does Jet Lag Affect Sleep? | BYJU'S

BYJU'S
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46:03

The Alarming Effects of Caffeine On Sleep + 5 Jet Lag Strategies for Travel w/ Dr. Ian Dunican, PhD

Marc Bubbs
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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0:28

How to STOP JETLAG

Sleep Doctor
14,105 回視聴 - 1 年前
19:27

Conquer Jet Lag with Light and Melatonin

MedCram - Medical Lectures Explained CLEARLY
26,737 回視聴 - 1 年前
1:31

How Sleeping In And Social Jet Lag May Be Dangerous For Your Health And Lifestyle | TIME

TIME
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Jet lag, Causes, Signs and Symptoms, Diagnosis and Treatment.

Medical Centric
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Sleep School | How to Manage Jet Lag & Sleep Better with Dr. Guy Meadows (PhD)

Sleep School
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6:50

Jet Lag Hacks: Get the Best Sleep Possible While Traveling

Sleep Is The Foundation
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4:52

Ergonomics Expert Explains How to Sleep on a Plane | WSJ Pro Perfected

The Wall Street Journal
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0:50

Social Jetlag is REAL! #shorts

Sleep Is The Foundation
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